we collaborated with our favorite meditators in the game. Sage + Sound offers meditation classes, sound workshops and more to reset your nervous system and restore your energy.
meditation #4
breath counting
find stillness through
meditative breath work.
new to meditating?
we’ve got you with 3 tips for a successful session.
find a quiet space
wear comfortable clothing, sit or lay in a position that feels good and find a quiet spot where you won't be disturbed.
close your eyes
close your eyes (or use your alice eye mask) and let your breathing slow down. everything else will fall into place.
be kind to yourself
your mind will wander, and you might get lost in thought. Just be patient with yourself and know it’s all part of the process.
