Menopause Hero

It's a daily chocolate with five key ingredients (DIM, fennel, maitake, red maca, and holy basil) chosen to support healthy estrogen metabolism, menopausal comfort, immune health, and overall well-being during menopause.

No. Menopause Hero is hormone-free and doesn't replace estrogen. It's a dietary supplement that supports how your body naturally processes estrogen. HRT is a prescription medicine you'd discuss with your doctor.

Menopause Hero is not designed to increase estrogen levels or replace declining hormones. Instead, its formula supports healthy estrogen metabolism and overall well-being throughout the menopause transition.

Each square contains five different plants and mushrooms, and each one has its own job in supporting menopause:

• DIM: DIM stands for diindolylmethane. It's a compound that forms when your body digests vegetables like broccoli, cabbage, and kale. It helps support healthy estrogen metabolism by encouraging the body to process estrogen through its preferred pathways, promoting hormonal balance during menopause.
• Fennel: A familiar herb with a long history in women's wellness. It helps support comfort and symptom relief during the menopause transition.
• Maitake mushroom: An edible mushroom rich in natural beta-glucans. It supports immune health and adds antioxidant support.
• Red maca: A root vegetable from Peru, traditionally used for vitality. It adds antioxidant support to the formula.
• Holy basil: An herb also known as tulsi, traditionally used to help the body handle everyday stress. It supports overall balance and well-being.

While you might catch a subtle hint of it at first, don't worry - it quickly gives way to a rich, delicious chocolate flavor!

Menopause Hero isn't designed to stop any one symptom. It includes ingredients known to support menopausal symptom relief and helps ease discomfort associated with the menopause transition. Everyone's experience is different, so results will vary for the individual.

Menopause Hero's claims are scientifically substantiated and supported by research, including human clinical trials on its ingredients. While the finished formula has not undergone its own clinical trial, every claim we make is grounded in scientific evidence.

One square a day, in the morning or afternoon. Consistency and taking it daily is what matters most!

Just take your next square as normal. There's no need to double up.

We recommend sticking to the suggested serving of one square daily. Taking more than the recommended amount does not necessarily provide additional benefits.

Give it at least 30 days of daily use. It's designed for steady, everyday support, not instant results, and everyone's experience will be different.

Whenever you begin noticing changes you connect with the menopause transition, whether that's perimenopause, menopause, or the years that follow. If you're unsure whether your symptoms are menopause-related, your doctor can help.

Not necessarily. Perimenopause can start earlier for some people. If you're noticing changes like shifting periods, sleep trouble, or mood changes, it's a good idea to check in with your doctor to understand what's going on.

Yes. Some symptoms can continue for years after menopause, and Menopause Hero is designed as ongoing daily support throughout the journey.

It's designed for ongoing daily use through the menopause transition. Menopause Hero can be taken as part of a long-term routine.

Menopause Hero can be part of your daily wellness routine alongside all other alice products!

Perimenopause is the transitional period leading up to menopause, when hormone levels begin to fluctuate. Menopause is reached after 12 consecutive months without a menstrual period, and postmenopause refers to the years that follow. Menopause Hero is designed to support women throughout these stages.

Menopause Hero is designed for daily wellness support during the menopause transition, not just for women experiencing specific symptoms. Its formula supports healthy estrogen metabolism and overall well-being.

Please check with your doctor or pharmacist before combining it with any prescriptions or other medication. Everyone’s health needs are unique, and your provider can help determine what’s appropriate for you.

Please talk with your doctor before taking Menopause Hero. Some ingredients interact with estrogen-related pathways, so your doctor is the best person to advise you based on your health history.

Please check with your doctor before taking any supplement during pregnancy or while breastfeeding.

Menopause experiences can vary following a hysterectomy, particularly depending on whether the ovaries were removed. We recommend consulting your healthcare provider to determine whether Menopause Hero is appropriate for your individual needs.

Everyone's body responds differently to supplements. If you experience any discomfort or unexpected symptoms, discontinue use and consult your healthcare provider.

Menopause Hero contains coconut (oil) as a known allergen. It is processed on shared equipment with peanuts, tree nuts, milk, eggs and soy. Shared equipment means that the aforementioned items aren’t ingredients in the formula but we cannot guarantee that it is allergen-free.

No. Menopause Hero is designed to work alongside your healthcare, not replace it. Please don't stop or change any treatment without talking to your doctor first.

Please head to our Help Center where we’ve answered all other questions!