nightcap
just one square of decadent dark chocolate before bed, made to help you stay asleep, with zero melatonin.
perimenopause rewrote your nights and nobody sent the memo. you fall asleep fine, then it's 3am, wide awake, mind already running through tomorrow. you're not doing anything wrong, and you don't need another lecture about screens.
nightcap pairs reishi with chamomile, L-theanine, magnesium and zinc in a square of dark chocolate, expertly formulated to support sleep holistically. from wind down through the night, waking up refreshed and ready for the day.
88% woke up fewer times in the night*
you've tried it all: the melatonin gummies, the sleepy tea… and you're still waking up at 3am, not to mention the melatonin hangovers. nightcap skips melatonin entirely, instead working with your body's natural processes to support sustainable sleep health.
92% feel more rested the next morning*
what 163 nightcap customers told us
*Based on a November 2025 Alice customer survey of 163 Nightcap customers who had used the product for more than 4 months. self-reported results, not a clinical study, and not a perimenopause-specific group.
between work, the kids, your parents and everything else, this is the one thing at bedtime that's just for you. one square about 30 minutes before bed. it tastes like dessert and lives on the nightstand, not in the medicine cabinet.
what's in a square
72% organic dark chocolate. zero melatonin. vegan, gluten-free, dairy-free, kosher OU-D. contains coconut.
“So many health trends are based on flimsy science, but not alice.
I swear by alice mushrooms.”
★★★★★ 4.9 · 677 reviews · 99% would recommend
★★★★★
I'm 47 in perimenopause and sleep is my main struggle every night. I've tried everything under the sun…but nothing works. When my friend told me about these babies I had them in my hot little hand the next day. One night and I got over 7 hours of amazing sleep!!!
★★★★★
I am 52 years old and the last 10 years have been going from one thing to another trying to once again sleep through the night...nothing worked until now.
★★★★★
I used to wake up every night at 3am and after consistently taking Alice Nightcap, I sleep through the night. Plus, who doesn't love a sweet little treat before bed?
★★★★★
…I love the ritual of having my chocolate at night before I go to bed. I feel like I sleep so much sounder and if I wake up, I can go right back to sleep…
★★★★★
They help me go back to sleep when I wake up in the middle of the night. And there's no leftover drowsiness in the morning
★★★★★
Being a person who is aging and has health issues that make resting and focusing a challenge, I tried several things… it has been a game changer! I even look forward to eating these as a treat because the chocolate quality is AMAZING!
★★★★★
The nightcap chocolates puts me to sleep and keeps me asleep which is what I need. I am a light sleeper. If you have sleep issues, give these a try.
★★★★★
The chocolate is smooth, creamy and I feel the positive effects.
★★★★★
I take one and a half squares every night and have no hangover in the morning and no dreams that wake me. Highly recommend this product for those who struggle.
your nights changed. start here.
functional mushroom chocolate to help you stay asleep. zero melatonin.
FREE: silk eye mask + 21-day sleep reset ($89 value)
FREE: silk eye mask + 21-day sleep reset ($89 value)save $46subscriptions: skip, pause or cancel anytime.
*$10 surcharge on all orders to FL, TX, AZ, HI. $9.99 shipping on one-time orders. final shipping cost shown at checkout.
Pay in 4 interest-free installments of with shop Pay
30-day money-back guarantee on first orders | Made in the USA
the alternative on your nightstand
the gummy you probably tried first, next to the square you'll actually want.
| what matters |  nightcap |
 melatonin gummy |
|---|---|---|
| melatonin | zero0 mg | 3–10 mg per serving |
| what's inside | reishi, chamomile, L-theanine, magnesium malate, zinc, 72% dark chocolate | melatonin, glucose syrup, gelatin, coloring, natural flavors, and more |
| absorption | food is medicine. chocolate is easily absorbed. | lower absorption due to filler ingredients. |
| non habit forming | ✓ | ✕ |
| if it's not for you | 30-day money-back on your first order | see manufacturer |
the everyday duo
brainstorm for the afternoon slump.
nightcap for a full night’s sleep.
two squares, two moments, one ritual.
risk-free
the difference is most noticeable after about 3 weeks of nightly squares. if it isn't for you within 30 days, email us and we refund your first order. keep the chocolate.
get started, $41 first order
questions, answered plainly
nightcap isn't a treatment for perimenopause or anything else. it's a nightly ritual made to help you stay asleep, with zero melatonin, for anyone whose nights keep getting interrupted.
check with your doctor first.
we ship to all US states year-round. during summer (May 15 to Sept 30), orders to FL, TX, AZ and HI include a $10 heat-protective packaging surcharge to cover upgraded insulated packaging and ice packs.
email us at orders@alicemushrooms.com and we'll make it right.
each square pairs reishi, a functional mushroom whose effects build with nightly use, with chamomile, L-theanine, magnesium and zinc for the wind-down on night one. chamomile lessens tension, L-theanine promotes relaxation, magnesium relaxes the body and zinc encourages healthy sleep patterns. the result: an indulgent nightly ritual that only gets better with time.
you may feel it 15 to 45 minutes after a square, with the most noticeable difference after 3+ weeks of consistent nightly use.
two simple reasons: taste and consistency. our motto is indulge, don't endure. functional mushrooms work best with daily use, and a square of dark chocolate is something you'll actually look forward to. goodbye to half-used powders on the counter, hello to a decadent nightly bite.
nightcap is for you if you have trouble falling asleep or staying asleep, wake up feeling exhausted instead of refreshed, are tired of melatonin that leaves you groggy in the morning, want a nightly ritual that gets better with consistent use, enjoy a sweet treat before bed, or simply love dark chocolate.
free shipping with every order, automatic entry to our alice rewards program for free gifts and exclusive discounts, early access to sales and new launches, and exclusive VIP merch you can't buy. most importantly, you never run out. all entirely commitment free, cancel any time.
we fulfill Monday to Friday and aim to pack orders within 24 hours. you should get your order 2 to 5 days from the moment you place it.
we don't currently ship to P.O. boxes because not all of our carriers can deliver to them. physical addresses only, please.
we can't accept returns of food items, but we have a 30-day money-back guarantee on your first order of any alice mushroom chocolates. if you added package protection with Checkout+ from SavedBy, you're fully covered with a 100% satisfaction guarantee. either way, email orders@alicemushrooms.com and we'll take care of you.
all 50 US states, including Hawaii and Alaska, year-round, and Canada October to May.
never. nightcap contains functional mushrooms like reishi. functional mushrooms are fully legal and an entirely different category from mushrooms that create a psychedelic experience, so you won't trip or risk failing a drug test.
30-day money-back guarantee on your first order.
